![\"\"](\"http:\/\/doubleeaglefitness.files.wordpress.com\/2012\/02\/51vv2vq4ol-_sl500_aa300_.jpg\" "\\"51vv2VQ4+oL._SL500_AA300_\\"")
<\/a>100% grass-fed whey protein powder with 3 grams of sugar (stevia)<\/p><\/div>\n
The Protein Base:<\/h1>\nWhen made well, the best part about drinking protein shakes and smoothies is about 20 grams of protein in one glass. To hit that elusive 40-30-30 protein goal, it’s very easy to blend it into a cold creamy shake. We use the All Pro Science protein powder. It packs 23 grams of organic grass-fed whey protein powder with only 3 grams of stevia. If you want to make a shake immediately, Trader Joe’s sells one called\u00a0Designer Whey\u00a0<\/em>which is okay in a pinch.<\/h2>\n![\"\"](\"http:\/\/doubleeaglefitness.files.wordpress.com\/2012\/02\/aaaaaqtlf28aaaaaaj_0gq.jpg\" "\\"AAAAAqTLf28AAAAAAJ_0gQ\\"")
<\/a>Available at Target for $20-30<\/p><\/div>\n
The Equipment:<\/h1>\nInvesting in a hand blender is wise so you don’t have to spend time washing a blender. This hand blender comes with a shake mixing cup. You can also use it to puree soups or mash vegetables. Protein powder–check. Hand mixer–check. Gather your frozen & fresh fruit, raw nuts and nut butters, and coconut milk or milk of choice. Fancy superfoods like raw cacao nibs, Artisana Coconut Butter,\u00a0goji berries, and green algae are optional.<\/em><\/h2>\n![\"\"](\"http:\/\/doubleeaglefitness.files.wordpress.com\/2012\/02\/jeri-016.jpg?w=224\" "\\"Jeri")
<\/a>Designer Whey is a less expensive alternative to the All Pro Science Protein<\/p><\/div>\n
The Mocha One:<\/h1>\n1 scoop of chocolate protein powder<\/h2>\n1 cup of coconut milk (or almond milk, or hemp milk, or cow’s milk, etc.)<\/h2>\n1 banana<\/h2>\n1\/2 cup espresso (or French pressed coffee, or drip coffee)\u00a0if you aren’t a coffee person, use a tablespoon of raw almond butter for a chocolate nutty creamy treat. Add ice or freeze bananas and espresso for a cold ice-creamy texture.\u00a0<\/em>Blend. 271 calories<\/strong>. Perfect for breakfast on-the-go or a pre or post workout snack.<\/h2>\n![\"\"](\"http:\/\/doubleeaglefitness.files.wordpress.com\/2012\/02\/dsc_0010.jpg?w=199\" "\\"DSC_0010\\"")
<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n![\"\"](\"http:\/\/doubleeaglefitness.files.wordpress.com\/2012\/02\/green-alien-smoothie.jpeg?w=300\" "\\"green-alien-smoothie\\"")
<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n![\"\"](\"https:\/\/doubleeaglefitness.com\/new\/wp-content\/uploads\/2012\/02\/i-heart-burpees.png\" "\\"i-heart-burpees\\"")
<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a>Available at Target for $20-30<\/p><\/div>\n
The Equipment:<\/h1>\nInvesting in a hand blender is wise so you don’t have to spend time washing a blender. This hand blender comes with a shake mixing cup. You can also use it to puree soups or mash vegetables. Protein powder–check. Hand mixer–check. Gather your frozen & fresh fruit, raw nuts and nut butters, and coconut milk or milk of choice. Fancy superfoods like raw cacao nibs, Artisana Coconut Butter,\u00a0goji berries, and green algae are optional.<\/em><\/h2>\n<\/a>Designer Whey is a less expensive alternative to the All Pro Science Protein<\/p><\/div>\n
The Mocha One:<\/h1>\n1 scoop of chocolate protein powder<\/h2>\n1 cup of coconut milk (or almond milk, or hemp milk, or cow’s milk, etc.)<\/h2>\n1 banana<\/h2>\n1\/2 cup espresso (or French pressed coffee, or drip coffee)\u00a0if you aren’t a coffee person, use a tablespoon of raw almond butter for a chocolate nutty creamy treat. Add ice or freeze bananas and espresso for a cold ice-creamy texture.\u00a0<\/em>Blend. 271 calories<\/strong>. Perfect for breakfast on-the-go or a pre or post workout snack.<\/h2>\n<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a>Designer Whey is a less expensive alternative to the All Pro Science Protein<\/p><\/div>\n
The Mocha One:<\/h1>\n1 scoop of chocolate protein powder<\/h2>\n1 cup of coconut milk (or almond milk, or hemp milk, or cow’s milk, etc.)<\/h2>\n1 banana<\/h2>\n1\/2 cup espresso (or French pressed coffee, or drip coffee)\u00a0if you aren’t a coffee person, use a tablespoon of raw almond butter for a chocolate nutty creamy treat. Add ice or freeze bananas and espresso for a cold ice-creamy texture.\u00a0<\/em>Blend. 271 calories<\/strong>. Perfect for breakfast on-the-go or a pre or post workout snack.<\/h2>\n<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 cup of coconut milk (or almond milk, or hemp milk, or cow’s milk, etc.)<\/h2>\n1 banana<\/h2>\n1\/2 cup espresso (or French pressed coffee, or drip coffee)\u00a0if you aren’t a coffee person, use a tablespoon of raw almond butter for a chocolate nutty creamy treat. Add ice or freeze bananas and espresso for a cold ice-creamy texture.\u00a0<\/em>Blend. 271 calories<\/strong>. Perfect for breakfast on-the-go or a pre or post workout snack.<\/h2>\n<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1\/2 cup espresso (or French pressed coffee, or drip coffee)\u00a0if you aren’t a coffee person, use a tablespoon of raw almond butter for a chocolate nutty creamy treat. Add ice or freeze bananas and espresso for a cold ice-creamy texture.\u00a0<\/em>Blend. 271 calories<\/strong>. Perfect for breakfast on-the-go or a pre or post workout snack.<\/h2>\n<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a>Trader Joe’s frozen mango. We use about 3 bags per week!<\/p><\/div>\n
The Tropical One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1\/2 cup frozen mango<\/h2>\n1\/2 cup frozen pineapple<\/h2>\n1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1\/2 banana<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Blend. 397 calories<\/strong>. Beqir loves<\/em> this one BUT he uses an entire can of full fat coconut milk (450 calories) AND a raw garlic clove, AND a splash of olive oil, AND some raw walnuts or pecans. He also doubles the fruit listed above and adds strawberries. His shake is 981 calories<\/strong>.<\/h2>\n<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n
The Green One:<\/h1>\n1 scoop vanilla protein powder<\/h2>\n1\/2 avocado<\/h2>\n3\/4 cup frozen spinach<\/h2>\n1 cup coconut milk<\/h2>\nBlend. 400 calories<\/strong>. With only one cup of coconut milk, these shakes will be thick. When I want to thin them out, I add water. If you are like Beqir and need 3,000 calories a day, add more coconut milk.<\/h2>\n<\/a>Post to the comments your favorite protein shake recipe. This morning I took the ingredients of my usual daily breakfast: 1 banana, 1.5 tablespoons of raw almond butter, a cup of coconut milk, and a scoop of chocolate protein powder. Heavenly. I’m definitely ready to do seven minutes of burpees.<\/h2>\n","protected":false},"excerpt":{"rendered":"[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]<\/p>\n","protected":false},"author":2,"featured_media":1833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80,28,77],"tags":[93,542,423,274,275,276,277,222],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-friday","category-health","category-nutrition","tag-coconut-milk","tag-fresh-friday","tag-green-smoothie","tag-paleo-protein-shake","tag-protein","tag-protein-shake","tag-smoothie","tag-trader-joes"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1833"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a>It’s green and FULL of vitamin A and antioxidants<\/p><\/div>\n