{"id":347,"date":"2011-11-02T06:37:22","date_gmt":"2011-11-02T13:37:22","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?p=347"},"modified":"2012-07-11T14:01:03","modified_gmt":"2012-07-11T21:01:03","slug":"weight-loss-wednesday-robin-in-onederland","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/weight-loss-wednesday-robin-in-onederland\/","title":{"rendered":"Weight Loss Wednesday: Robin in Onederland!!"},"content":{"rendered":"
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BEFORE: 238 pounds in June 2011<\/p><\/div>\n

On June 24, 2011, 55 years-young, 238 pound Robin Schaefer was vacationing in Hawaii reading this Patch.com article about Double Eagle Fitness:<\/p>\n

http:\/\/novato.patch.com\/articles\/novatos-double-eagle-fitness-a-match-made-in-mosul<\/a><\/p>\n

Five days later she was back in Novato sitting in our Hamilton office letting Beqir pinch her with red skin-fold calipers. She let us measure her. She let us conduct the standard baseline fitness test which yielded ten kinda sorta<\/em> push-ups and zero sit-ups.<\/p>\n

Three days after her initial consultation she submitted a food journal for us to analyze. The next day I was in her kitchen filling up multiple moving boxes with Frank-N’-Foods for donation to Marin Food Bank. She wrote vigorous notes to keep up with the nutrition lesson and the calorie counting lesson and the you-must-weigh-yourself-everyday lesson.<\/p>\n

And then it was time for the first work-out. “I have an irrational fear of having a heart attack,” Robin told us only two weeks ago. Fascinated, Beqir and I looked at each other both seeing the same fitness movie montage of Robin running, jumping, squatting, lunging, planking, and push-uping for four months without a hint of her fear.<\/p>\n

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Despite her fear Robin never<\/em> missed a workout. Despite the natural wax and wane of human drive\u00a0she kept her eyes on her prize. “Another trip to Hawaii,” she said dreaming of her eleven month-long goal. “Another trip to Hawaii where I’ll actually be able to hike waterfalls and go zip-lining. She is half way there and what we love about Robin is that she gets it. <\/em>She doesn’t quit when it gets hard. She doesn’t beat herself up when water weight makes the scale fluctuate. She embraces her new lifestyle and never uses the dreaded D-word. She knows she will still use her food log once she reaches her goal weight and moves into the maintenance phase.\"\"<\/a><\/span><\/p>\n

For those of you who watch the Biggest Loser you know that when the contestants dip below two hundred pounds, it’s known as One-der-land (the 100s). Welcome to One-der-land Robin. You have worked so hard to get here. We couldn’t be more proud. You are a trooper and you inspire us every day.<\/p>\n

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AFTER: 198 pounds!<\/p><\/div>\n

    \n
  • Weight on June 29, 2011: 238 lbs (42.3% body fat) & weight on October 31, 2011: 198\u00a0(38 % body fat)<\/li>\n
  • Clothing size June 29: Size 24 & Clothing size October 31, 2011: Size 16<\/li>\n
  • 10 inches lost from her\u00a0waist, 5 inches lost from her hips, 7 inches lost from her chest–shoulders, thighs, calves, neck, arms–the inches lost go on and on and on! And she’s only halfway there! Congratulations Robin!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    On June 24, 2011, 55 years-young, 238 pound Robin Schaefer was vacationing in Hawaii reading this Patch.com article about Double Eagle Fitness: http:\/\/novato.patch.com\/articles\/novatos-double-eagle-fitness-a-match-made-in-mosul Five days later she was back in Novato sitting in our Hamilton office letting Beqir pinch her with red skin-fold calipers. She let us measure her. She let us conduct the standard […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[472,169,471,430,170,409],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-weight-loss-wednesday","tag-a-match-made-in-mosul","tag-double-eagle-fitness","tag-onederland","tag-robin-schaefer","tag-weight-loss-motivation","tag-weight-loss-wednesday-2"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":3,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/347\/revisions\/1956"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}