{"id":303,"date":"2011-10-19T13:42:19","date_gmt":"2011-10-19T20:42:19","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?p=303"},"modified":"2012-07-11T14:20:26","modified_gmt":"2012-07-11T21:20:26","slug":"workout-wednesday-four-client-personal-records-today","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/workout-wednesday-four-client-personal-records-today\/","title":{"rendered":"Workout Wednesday: Four Client Personal Records Today!"},"content":{"rendered":"<div id=\"attachment_306\" style=\"width: 260px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_03711.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-306\" class=\"size-medium wp-image-306\" title=\"IMG_0371\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_03711.jpg?w=250\" alt=\"\" width=\"250\" height=\"300\" \/><\/a><p id=\"caption-attachment-306\" class=\"wp-caption-text\">Mary Lou&#8217;s Before Photo<\/p><\/div>\n<div id=\"attachment_307\" style=\"width: 262px\" class=\"wp-caption alignright\"><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0380.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-307\" class=\"size-medium wp-image-307\" title=\"IMG_0380\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0380.jpg?w=252\" alt=\"\" width=\"252\" height=\"300\" \/><\/a><p id=\"caption-attachment-307\" class=\"wp-caption-text\">Mary Lou&#8217;s After Photo<\/p><\/div>\n<p>Meet Mary Lou: Training with us for three\u00a0months, Mary Lou is one of three current clients who has lost thirty pounds . Just look at her gorgeous face transformed! Congratulations Loulita! Keep up the great work. You inspire us every day!<\/p>\n<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0375.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-308\" title=\"IMG_0375\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0375.jpg?w=224\" alt=\"\" width=\"224\" height=\"300\" \/><\/a>Meet Becky: Enrolled in boot camp for six weeks, Becky ran the first mile of her life this morning as her <em>warm-up<\/em>. She even surprised me because she ran on her own while I was finishing another session. We are so proud of you Becky and so inspired that Monday&#8217;s blog post gave you that extra motivational push. And you see this awesome one-of-a-kind military bag with the double eagle? Yeah, Becky gave that to me!<\/p>\n<div id=\"attachment_312\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0297.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-312\" class=\"size-medium wp-image-312\" title=\"IMG_0297\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/img_0297.jpg?w=300\" alt=\"\" width=\"300\" height=\"224\" \/><\/a><p id=\"caption-attachment-312\" class=\"wp-caption-text\">Beqir giving Matt a post-workout PNF stretch<\/p><\/div>\n<p>Meet Matt: Training with us for six weeks with a goal of becoming a fireman in the near future. Pull-ups were a main goal of Matt&#8217;s and this morning at Pioneer Park he did not only one strict body weight pull-up but seven! Congratulations Matt and keep up the excellent work. You will be a robust asset to any fire department.<\/p>\n<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/10_517c4e560712ae591494c7141d0bfee9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-309\" title=\"10_517c4e560712ae591494c7141d0bfee9\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/10_517c4e560712ae591494c7141d0bfee9.jpg?w=300\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p>Meet Mai-Britt: Training with us for one month, Mai-Britt ran the first three consecutive miles of her life. Mai Britt hails from Denmark and she doesn&#8217;t know this yet but my running partner in graduate school was Danish so her success feels like my own. Tillykke Mai-Britt!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet Mary Lou: Training with us for three\u00a0months, Mary Lou is one of three current clients who has lost thirty pounds . Just look at her gorgeous face transformed! Congratulations Loulita! Keep up the great work. You inspire us every day! Meet Becky: Enrolled in boot camp for six weeks, Becky ran the first mile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[480,481,536],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-workout-wednesday","tag-client-personal-records","tag-personal-training-gets-results","tag-workout-wednesday"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=303"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/303\/revisions\/1963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}