{"id":281,"date":"2011-10-12T05:35:32","date_gmt":"2011-10-12T12:35:32","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?p=281"},"modified":"2012-07-11T14:27:36","modified_gmt":"2012-07-11T21:27:36","slug":"workout-wednesday-help-im-injured-and-i-cant-workout","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/workout-wednesday-help-im-injured-and-i-cant-workout\/","title":{"rendered":"Workout Wednesday: Help! I&#8217;m injured And I Can&#8217;t Workout!"},"content":{"rendered":"<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/images-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-282\" title=\"images (1)\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/images-11.jpg\" alt=\"\" width=\"223\" height=\"226\" \/><\/a>How many times do we hear this? &#8220;Help! I&#8217;m injured so I can&#8217;t workout.&#8221; Despite the injury, we can usually figure out ways to train around the injury. First things first:<\/p>\n<ol>\n<li>A doctor must diagnose and cure the injury&#8211;not the personal trainer.<\/li>\n<li>Along with doctors, chiropractor are often part of a health professional team for spinal alignment.<\/li>\n<li>A physical therapist may also be involved to bring the individual back to basic functionality.<\/li>\n<li>The personal trainer works in conjunction with doctors, chiropractor, and physical therapists to train AROUND the injury. As personal trainers, we always strive to <em>prevent<\/em> injury.<\/li>\n<\/ol>\n<p><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\"><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/images1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-287\" title=\"images\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/images1.jpg\" alt=\"\" width=\"194\" height=\"259\" \/><\/a><br \/>\n<\/span><\/span><\/p>\n<h2><span style=\"font-size: small;\">With key professionals identified, if you have tennis elbow, you can still train your core and your lower body. If you sprained your ankle, you can still train your upper body. If you have chronic neck and back injuries, there are still myriad exercises that won&#8217;t inflame fragile backs and necks. We find ways around everything from arthritis to plantar\u00a0fasciitis.<\/span><\/h2>\n<p><span style=\"font-size: small;\"><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/runner-knee-pain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-289\" title=\"laufendes skelett mit schmerzen in den knien\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/10\/runner-knee-pain.jpg?w=225\" alt=\"\" width=\"225\" height=\"300\" \/><\/a>So if you get injured, gather your team of professionals and ask them which exercises they\u00a0recommend\u00a0and which ones they\u00a0contraindicate. Ask them if there is a brace or other self-care method to keep you from missing workouts. If you have an injury, post how you work out <em>around <\/em>it.<\/span><\/p>\n<p><span style=\"font-size: small;\"><strong>Don&#8217;t ever let injury be an excuse not to exercise.\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many times do we hear this? &#8220;Help! I&#8217;m injured so I can&#8217;t workout.&#8221; Despite the injury, we can usually figure out ways to train around the injury. First things first: A doctor must diagnose and cure the injury&#8211;not the personal trainer. Along with doctors, chiropractor are often part of a health professional team for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,73,28,45,24],"tags":[161,482,162,35,36,74,163,164,165,483,536],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-fitness","category-functional-fitness","category-health","category-personal-trainer","category-workout-wednesday","tag-contraindication","tag-exercise-and-injuries","tag-health-care-provider","tag-personal-trainer-2","tag-physical-exercise","tag-physical-therapy","tag-plantar-fasciitis","tag-tennis-elbow","tag-train","tag-training-around-injury","tag-workout-wednesday"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":1966,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions\/1966"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}