{"id":228,"date":"2011-09-26T12:46:12","date_gmt":"2011-09-26T12:46:12","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?p=228"},"modified":"2012-07-11T14:50:09","modified_gmt":"2012-07-11T21:50:09","slug":"motivational-monday-metabolic-blues","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/motivational-monday-metabolic-blues\/","title":{"rendered":"Motivational Monday: Metabolic Blues"},"content":{"rendered":"<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/scales_250x251.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-229\" title=\"scales_250x251\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/scales_250x251.jpg\" alt=\"\" width=\"250\" height=\"251\" \/><\/a>You are doing everything perfectly:<\/p>\n<ul>\n<li>Counting calories according to your metabolic formula;<\/li>\n<li>Working out intensely most days of the week;<\/li>\n<li>Getting 8 hours of quality REM sleep every night;<\/li>\n<li>Managing stressful circumstances \u00a0&amp; people;<\/li>\n<li>Keeping your eyes on the prize around holidays, happy hours, and birthday cake&#8230;<\/li>\n<\/ul>\n<p><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">But you only lost 6 pounds this month instead of 8 or 10.\u00a0<\/span><\/span>Even when you put 100% effort into transforming your metabolism into a muscle-building, fat-burning machine, your metabolism can take from 30-90 days to regulate. Instead of fretting, keep doing what you&#8217;re doing and trust in science. Know that because of your effort, you are strengthening your muscles, conditioning your cardiopulmonary system, and reprogramming your brain to prioritize your health&#8211;<em>yourself.\u00a0<\/em><\/p>\n<p><em><\/em>Stay on track. While you may be losing slowly&#8211;you are still losing. Have faith in the process. Have faith in yourself. Weight loss and body transformation is not a race. It&#8217;s a journey to a completely new way of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are doing everything perfectly: Counting calories according to your metabolic formula; Working out intensely most days of the week; Getting 8 hours of quality REM sleep every night; Managing stressful circumstances \u00a0&amp; people; Keeping your eyes on the prize around holidays, happy hours, and birthday cake&#8230; But you only lost 6 pounds this month [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,77,56,45,117,69],"tags":[125,126,127,537,128,539,129,61,130],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-motivational-monday","category-nutrition","category-obesity","category-personal-trainer","category-self-talk","category-weight-loss-wednesday","tag-birthday-cake","tag-calorie","tag-happy-hour","tag-health","tag-metabolism","tag-motivational-monday","tag-rapid-eye-movement-sleep","tag-weight-loss","tag-weight-training"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/228\/revisions\/1976"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}