{"id":1997,"date":"2012-07-18T08:00:33","date_gmt":"2012-07-18T15:00:33","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/?p=1997"},"modified":"2012-10-12T07:48:16","modified_gmt":"2012-10-12T14:48:16","slug":"weight-loss-wednesday-high-tech-weight-loss","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/weight-loss-wednesday-high-tech-weight-loss\/","title":{"rendered":"Weight Loss Wednesday: High Tech Weight Loss"},"content":{"rendered":"

I was overweight my whole life. When I became a trainer I resolved to lose weight because if I couldn’t do it, then I’d never be able to get my clients to do it.<\/h2>\n

\"\"<\/a>With the right scientific metabolic information I did<\/em> lose weight but I didn’t go all the way to my goal. Like everyone else out there, I stopped and went right into maintenance phase when I thought I looked and felt good. Until now. To prove the science of weight loss, test a high-tech product for our clients, and finally see my original goal weight through, I am on a mission. One that you will read about every Wednesday until I reach my goal!<\/h2>\n
\"\"<\/a>

Some scientific knowledge is required to understand that you didn’t BURN 2374 calories. You MUST subtract your basal metabolic rate–BMR to see how many calories you burned during your workout.<\/p><\/div>\n

When our weight loss clients sign up to begin their life-changing journey we calculate their metabolic formula. After all, weight loss is a simple\u00a0mathematical equation of burning more calories than consumed. Every week I analyze the clients’ food logs and make sure they are on track. The information I don’t have access to, however, is the number of hours they sleep, the number of calories they\u00a0burn\u00a0<\/em>and the number of steps they take everyday.<\/h2>\n
\"\"<\/a>

The iPhone screen shot of the information the Body Media Core armband tracks 23 hours a day.<\/p><\/div>\n

One day on Facebook, I happened upon an iPhone screen shot of some sort of app that tracked everything critical for successful weight loss: sleep, calories burned, calories consumed, steps, and the caloric deficit created. I must\u00a0<\/em>acquire this app, test it, and share the knowledge with Double Eagle Fitness weight loss clients.<\/h2>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>

Yes, Jillian Michaels wears this armband to maintain her weight! She was overweight too.<\/p><\/div>\n

The high-tech product is called the Body Media Core Armband. \u00a0It uses four sophisticated sensors to capture over 5,000 data points per minute!\u00a0You may recognize them NBC’s The Biggest Loser.\u00a0<\/em> So far I\u00a0love\u00a0<\/em>it. I began wearing it on July 5, 2012 and I have already lost six pounds. Stay tuned!!<\/h2>\n


\n
\n My Great Web page<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<div id=\"fb-root\"><\/div>\n<p> <script>\n \/\/ Load the SDK Asynchronously\n (function(d){\n var js, id = 'facebook-jssdk', ref = d.getElementsByTagName('script')[0];\n if (d.getElementById(id)) {return;}\n js = d.createElement('script'); js.id = id; js.async = true;\n js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\n ref.parentNode.insertBefore(js, ref);\n }(document));\n <\/script><\/p>\n<div class=\"fb-like\"><\/div>\n<p> <\/body><br \/>\n <\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was overweight my whole life. When I became a trainer I resolved to lose weight because if I couldn’t do it, then I’d never be able to get my clients to do it. With the right scientific metabolic information I did lose weight but I didn’t go all the way to my goal. Like […]<\/p>\n","protected":false},"author":2,"featured_media":1999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[491,492,409],"class_list":["post-1997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-wednesday","tag-body-media-arm-band","tag-ultimate-calorie-tracker","tag-weight-loss-wednesday-2"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1997\/revisions\/2185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}