{"id":1990,"date":"2012-07-16T11:13:20","date_gmt":"2012-07-16T18:13:20","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/?p=1990"},"modified":"2012-08-03T15:15:52","modified_gmt":"2012-08-03T22:15:52","slug":"motivational-monday-what-if","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/motivational-monday-what-if\/","title":{"rendered":"Motivational Monday: What if"},"content":{"rendered":"
\"\"<\/a>

Follow your children’s lead! They run and jump and climb and push and pull for fun!<\/p><\/div>\n

“Take care of your body.\u00a0 It’s the only place you have to live.” \u00a0~Jim Rohn<\/h2>\n

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.\u00a0 ~Buddha<\/h2>\n

“Our bodies are our gardens – our wills are our gardeners.” \u00a0~William Shakespeare<\/h2>\n

In our kids self-defense classes we play the\u00a0What If\u00a0<\/em>game. Now it’s\u00a0your\u00a0<\/em>turn.<\/h2>\n
\"\"<\/a>

“Make a different choice today! Your thoughts shape your actions and your reality.<\/p><\/div>\n

What if you actually treated your body like the sacred temple it is? What if–even for one week–you didn’t drink\u00a0alcohol, smoke cigarettes, eat processed Frank-N’-foods, didn’t drink soda and sugary juices?<\/h2>\n

<\/h2>\n

\"\"<\/a>What would happen if you eat copious quantities of vegetables, fruit, whole grains, grass-fed organic meat, wild seafood, nuts, seeds, olive and coconut oils, and drank 80 ounces of water a day? Remember: if you can pick it, pluck it, peel it, hunt it, catch it, or shoot it: EAT IT!<\/h2>\n

 <\/p>\n

How would your body–the sacred temple–feel if you\u00a0exercised at high intensity for at least thirty minutes a day four to six times per week? What if you got 8 luscious hours of sleep every night?<\/h2>\n

\"\"<\/a>What if you accepted the concept that the brain believes anything we tell it? What would happen if you filled your thoughts with positive self-talk? Would you see that your thoughts shape and create your actions and alter your reality?<\/h2>\n


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\n My Great Web page<\/title><br \/>\n <\/head><br \/>\n <body><\/p>\n<div id=\"fb-root\"><\/div>\n<p> <script>\n \/\/ Load the SDK Asynchronously\n (function(d){\n var js, id = 'facebook-jssdk', ref = d.getElementsByTagName('script')[0];\n if (d.getElementById(id)) {return;}\n js = d.createElement('script'); js.id = id; js.async = true;\n js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\";\n ref.parentNode.insertBefore(js, ref);\n }(document));\n <\/script><\/p>\n<div class=\"fb-like\"><\/div>\n<p> <\/body><br \/>\n <\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>“Take care of your body.\u00a0 It’s the only place you have to live.” \u00a0~Jim Rohn “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.\u00a0 ~Buddha “Our bodies are our gardens – our wills are our gardeners.” \u00a0~William Shakespeare In our kids […]<\/p>\n","protected":false},"author":2,"featured_media":1994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[490,539],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivational-monday","tag-body-as-temple","tag-motivational-monday"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}