{"id":157,"date":"2011-09-07T18:15:37","date_gmt":"2011-09-07T18:15:37","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?p=157"},"modified":"2012-07-19T08:41:08","modified_gmt":"2012-07-19T15:41:08","slug":"workout-wednesday-endorphins","status":"publish","type":"post","link":"https:\/\/doubleeaglefitness.com\/index.php\/workout-wednesday-endorphins\/","title":{"rendered":"Workout Wednesday: Endorphins"},"content":{"rendered":"<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/chickenendorphin1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-159\" title=\"chickenendorphin\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/chickenendorphin1.jpg?w=296\" alt=\"\" width=\"296\" height=\"300\" \/><\/a><\/p>\n<p><strong>If it&#8217;s not enough that regular exercise reduces:<\/strong><\/p>\n<ul>\n<li>All types of cancers<\/li>\n<li>Cholesterol<\/li>\n<li>Diabetes<\/li>\n<li>High blood pressure<\/li>\n<li>Stress &amp; fatigue &amp; anger &amp; vigor<\/li>\n<li>Obesity<\/li>\n<li><strong><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Exercise \u00a0also makes you <\/span><\/span><span style=\"font-size: small;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\"><em>happy.\u00a0<\/em>Not just gleeful happy, but on cloud nine-tickled <span style=\"color: #ff00ff;\">pink<\/span>-giddy-silly happy! How?\u00a0<\/span><\/span><\/strong><\/li>\n<\/ul>\n<p><span class=\"Apple-style-span\" style=\"color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; line-height: 24px;\">When we exercise, the body releases chemicals called end<\/span>orphins. They interact with receptors in the brain acting as analgesics to reduce our perception of pain. The endorphin feeling is similar to that of morphine.<\/p>\n<p>So work out hard and relish in the intensity to earn that endorphin high that will make you blissful, peppy, and perky all day long.<\/p>\n<p><a href=\"https:\/\/doubleeaglefitness.com\/new\/wp-content\/uploads\/2011\/09\/218.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2013\" title=\"218\" src=\"https:\/\/doubleeaglefitness.com\/new\/wp-content\/uploads\/2011\/09\/218-300x182.jpg\" alt=\"\" width=\"300\" height=\"182\" \/><\/a>Be careful when gulping a post workout iced triple espresso. The endorphin caffeine cocktail will leave you high as a kite!<\/p>\n<p><a href=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/288984328v6_480x480_front2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-162\" title=\"288984328v6_480x480_Front\" src=\"http:\/\/doubleeaglefitness.files.wordpress.com\/2011\/09\/288984328v6_480x480_front2.jpg?w=300\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If it&#8217;s not enough that regular exercise reduces: All types of cancers Cholesterol Diabetes High blood pressure Stress &amp; fatigue &amp; anger &amp; vigor Obesity Exercise \u00a0also makes you happy.\u00a0Not just gleeful happy, but on cloud nine-tickled pink-giddy-silly happy! How?\u00a0 When we exercise, the body releases chemicals called endorphins. They interact with receptors in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,28,45,24],"tags":[499,500,536],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","category-personal-trainer","category-workout-wednesday","tag-endorphins","tag-pain-relief","tag-workout-wednesday"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":2,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":2012,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/posts\/157\/revisions\/2012"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}