{"id":105,"date":"2011-07-18T13:37:34","date_gmt":"2011-07-18T13:37:34","guid":{"rendered":"https:\/\/doubleeaglefitness.com\/new\/?page_id=105"},"modified":"2017-06-07T21:12:37","modified_gmt":"2017-06-08T04:12:37","slug":"self-defense","status":"publish","type":"page","link":"https:\/\/doubleeaglefitness.com\/index.php\/about-us\/self-defense\/","title":{"rendered":"Kids, Teens, &#038; Adult Self Defense Classes"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4>Teen and Adult Self Defense Classes<\/h4>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2473&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h5>NEXT CLASS: Sunday, June 25th, 1 to 4 PM<\/h5>\n<p>Learn the confidence to escape attacks from five different angles with easy physical techniques that anyone can perform. The best self-defense comes from 360-degree awareness, assertive body language, visualization, and a warrior mindset.<\/p>\n<p>Class is taught at SECOND WIND CROSSFIT<\/p>\n<p>Sign up for this three-hour sessions:<\/p>\n<p><strong>Sunday, June 25,\u00a0 1-4pm \u2013 <a href=\"https:\/\/secondwindcrossfit.frontdeskhq.com\/events\/2794678\">Enroll Here<\/a><\/strong><\/p>\n<p>Cost: $ 95 per person<\/p>\n<p><a href=\"https:\/\/www.thecut.com\/2017\/03\/seattle-jogger-attacked-in-public-bathroom-fights-back.html\" target=\"_blank\" rel=\"noopener noreferrer\">Click Here<\/a> for a recent article detailing why self defense training is so important![\/vc_column_text][vc_btn title=&#8221;SIGN UP NOW&#8221; style=&#8221;flat&#8221; color=&#8221;blue&#8221; link=&#8221;url:http%3A%2F%2Fsecondwindcrossfit.com%2Fself-defense%2F||&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_media_grid grid_id=&#8221;vc_gid:1496894742724-4bceb0d9-fbb2-5&#8243; include=&#8221;2495,2494,2493&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Teen and Adult Self Defense Classes [\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2473&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text] NEXT CLASS: Sunday, June 25th, 1 to 4 PM Learn the confidence to escape attacks from five different angles with easy physical techniques that anyone can perform. The best self-defense comes from 360-degree awareness, assertive body language, visualization, and a warrior mindset. Class [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":641,"menu_order":5,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":100,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/105\/revisions\/2499"}],"up":[{"embeddable":true,"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/pages\/641"}],"wp:attachment":[{"href":"https:\/\/doubleeaglefitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}