My name is Samantha and I have a confession to make. I’m a personal trainer and I struggle with weight loss, exercise, nutrition, and motivation just like you. Trainers are human beings who face the same obstacles with health issues. Weight Loss: I lost thirty pounds while getting certified. If I could do it, then […]
Monday is upon us again. Everyone needs a little boost for the week ahead. So let’s start with the big picture: YOU. There are only two things standing between the old you and the new you: vision and choice. Imagine how your life will change once you reach your health and fitness goals. How do […]
