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Motivational Monday: Novato Mother and Daughter Celebrate Thanksgiving Milestone
“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.” -Paul Te...
Workout Wednesday: Hiking A Major Calorie Burner
This week-end, a friendly neighbor invited us on a hike in Ignacio Valley. Always up for something new, we pac...
Fresh Friday: What Should I Eat Pre & Post Workout?
The food we eat is the source of our energy, not only during workouts, but all day long. If you eat processed ...