Author: 2eagles

We get so many questions about cauliflower rice–how to make it, why it\’s so quick, healthy and delicious. So I will re-post the recipe with bigger photos. Enjoy!

1) If making a one-pot-meal using ground beef, turkey or lamb, brown it first in onion, garlic, and olive oil.

The cauliflower rice is like a blank canvas. Anything you would add to white (high glycemic = BAD) or brown (low glycemic = better) rice, you would add to your cauliflower rice. That could be fried rice, Mexican rice, Indian biryani, Persian Baghali Polow, or just ground beef, spinach, garlic, and tomato as seen here. If you eat the whole head of cauliflower–even a large one–that\’s about 210 calories compared to about 5 cups of white rice at 1027 calories! This \”rice\” below is paleo and low glycemic.