Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women
But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. Reasons to Lift Weights for Life 1. More muscle means […]
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Workout Wednesday: Sabrina’s Tips For Working Out in Cold Weather
Sabrina Roblin has been training with Double Eagle Fitness for four months and today she shares her insight on how to dress for cold weather workouts. Working out during the winter in the outdoors is invigorating and wearing the right clothes is important both for health, warmth, and comfort. Manmade fabrics such as polyester, lycra […]
Read MoreMotivational Monday: Metabolic Blues
You are doing everything perfectly: Counting calories according to your metabolic formula; Working out intensely most days of the week; Getting 8 hours of quality REM sleep every night; Managing stressful circumstances & people; Keeping your eyes on the prize around holidays, happy hours, and birthday cake… But you only lost 6 pounds this month […]
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