Fresh Friday: Simple Protein Shakes & Smoothies

[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead of coconut milk. The Protein Base: When made well, the best part about drinking protein […]

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Fresh Friday: Easy Kitchen Compost

Recently I watched a documentary called Dive inspired by a¬†curiosity¬†about our country’s careless habit of sending millions of pounds of food into landfills. In the film, the director and his friends dumpster dive salvaging thousands of dollars of good, edible, fresh food from grocery stores like Trader Joes. Right after seeing the film, we had […]

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Fresh Friday: Quick Ideas For Kale, Coconut, & Curry

Easy Healthy Breakfast: This is what I’ve been eating this week for a post-workout breakfast. Two eggs over medium atop two giant leaves of kale. To eat: fold the kale gently around the eggs like a wrap-careful not to puncture the yolk. Add sliced tomato, red onion, avocado, nitrate-free deli meat, bacon, or anything at […]

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