Workout Wednesday: Life is an Obstacle Course

Last Saturday we ran our first obstacle course mud run. What’s that? The Mud Factor calls it a hardcore 5K obstacle mud run. What do I call it? A metaphor for life. Obstacle courses are used by the armed forces to familiarize recruits with the kind of tactical movements necessary for combat. Obstacle courses are […]

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Motivational Monday: Revenge of The Trainees

While the profits of having a personal trainer far outweigh the losses, clients sometimes dream of the day they might get to scream back at us, “One more! You can do it! C’mon one more!” We know they concoct fantasies of seeing us–their trainers– panting, sweat dripping down our faces as they time our sprints […]

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