Motivational Monday: Ten Ways to Start The Week Right

You only logged three out of seven days of your food log. You felt heavy and sluggish during your workouts. You only eat one or two servings of vegetables a day. Your stress is through the roof. You can’t sleep. You hate the rain. You feel stuck in a rut. You are ready to throw […]

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Workout Wednesday: Energy Systems

[wpvideo UjIuXY0s]Did you know you can exercise in four different energy systems? The best trainers emphasize each of the four energy systems–even though all four work together–to increase power, endurance, and rate of recovery. The quicker you recover, the more fit you are. What are they called? PHOSPHAGEN:  The most powerful energy system characterized by […]

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