Motivational Monday: Trainer Confession

My name is Samantha and I have a confession to make. I’m a personal trainer and I struggle with weight loss, exercise, nutrition, and motivation just like you. Trainers are human beings who face the same obstacles with health issues. Weight Loss: I lost thirty pounds while getting certified. If I could do it, then […]

Read More
Motivational Monday: Vision & Choice

Monday is upon us again. Everyone needs a little boost for the week ahead. ┬áSo let’s start with the big picture: YOU. There are only two things standing between the old you and the new you: vision and choice. Imagine how your life will change once you reach your health and fitness goals. How do […]

Read More
Follow

Get every new post delivered to your Inbox

Join other followers: