Tag Archives: Nutrition

Motivational Monday: Trainer Confession

My name is Samantha and I have a confession to make. I’m a personal trainer and I struggle with weight loss, exercise, nutrition, and motivation just like you. Trainers are human beings who face the same obstacles with health issues. […]

Motivational Monday: Vision & Choice

Monday is upon us again. Everyone needs a little boost for the week ahead.  So let’s start with the big picture: YOU. There are only two things standing between the old you and the new you: vision and choice. Imagine […]

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