Fresh Friday: You Must EAT to Lose Weight

People think that to lose weight they should eat less. Wrong! Every week, I log in to and police my clients’ food logs. Since you must count calories to lose weight, I analyze them to make sure they are on track. By on track I mean that they are all eating their prescribed daily […]

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Motivational Monday: Metabolic Blues

You are doing everything perfectly: Counting calories according to your metabolic formula; Working out intensely most days of the week; Getting 8 hours of quality REM sleep every night; Managing stressful circumstances  & people; Keeping your eyes on the prize around holidays, happy hours, and birthday cake… But you only lost 6 pounds this month […]

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