Weight Loss Wednesday: Obesity–Not Just Another Seven-Letter Word

 Ready to be shocked? According to the CIA World Factbook, America is the sixth fattest country in the world. Right in between Saudi Arabia and The United Arab Emirates. One in three American adults is affected by obesity. Childhood obesity has tripled over the past 30 years. Every two minutes someone dies of weight-related causes. […]

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Motivational Monday: Revenge of The Trainees

While the profits of having a personal trainer far outweigh the losses, clients sometimes dream of the day they might get to scream back at us, “One more! You can do it! C’mon one more!” We know they concoct fantasies of seeing us–their trainers– panting, sweat dripping down our faces as they time our sprints […]

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Workout Wednesday: Bye Bye Muffin Top!

Abductors: The abductor muscle group is composed of four muscles: 1. Gluteus Maximus (your butt) 2. Gluteus Minimus (your outer hip) 3. Gluteus Medius (your butt) 4. Tensor Fascia Lata (your hip) How to Train Them: In order to avoid the dreaded muffin top, training the external obliques and abductors together is critical. Remember, nutrition […]

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Motivational Monday: Ten Ways to Start The Week Right

You only logged three out of seven days of your food log. You felt heavy and sluggish during your workouts. You only eat one or two servings of vegetables a day. Your stress is through the roof. You can’t sleep. You hate the rain. You feel stuck in a rut. You are ready to throw […]

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Weight Loss Wednesday: Forever Fitness

For those of you frustrated because the weight isn’t coming off fast enough for you, let me remind you why we work out. Yes, dozens of people begin exercise regimens with a goal of knockin’ em dead at their high school reunion, their wedding, or the  Black and White Ball. Yes, others dedicate themselves to […]

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Motivational Monday: Everyday is a New Day to Start Over

No matter what you did, or didn’t do yesterday, today is a brand new day to start all over and get it right. Focus on your successes rather than your failures. Zoom in on how far you have come over how much farther you must go.  I overate: You had ice-cream cake this week. You went to Vegas and sinned in Sin […]

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Fresh Friday: Not Losing Weight? Check Your Fiber Intake

Why Should I Care? Although fiber is not a macronutrient, it is absolutely vital for weight loss, controlling diabetes, averting heart disease, treating constipation, lowering cholesterol, preventing diverticulitis, gallstones, appendicitis, hemorrhoids, varicose veins, polyps, and colon cancer. How Much Fiber do I Need? Men need 38 grams of fiber per day and women need 25 grams of fiber […]

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Workout Wednesday: How to Know if Your Trainer is Competent

You just hired a personal trainer. How do you know if they have a clue what they’re doing? Unless you are very knowledgeable in a particular field, it’s hard to recognize the phonies from the real deal. If you answer YES to the questions in the checklist below it will give you an idea of how […]

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Workout Wednesday: Achieve Failure

Growing up, we all learn to understand failure as an intrinsically negative concept–an act or instance of failing or proving unsuccessful–lack of success. In fitness, failure is something we strive for. In fitness, failing means exiting the comfort zone, taking a risk, letting experience teach you a little more every time you perform the movement you keep failing at. Learn to challenge […]

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