Tag Archives: EPOC

Weight Loss Wednesday: Weight Loss Check List

Our clients are constantly frustrated with the speed of their weight loss. This week I urge all of you to make a weight loss check list and tape it to your fridge, your bathroom mirror, and on a bulletin board […]

Motivational Monday: Ten Ways to Start The Week Right

You only logged three out of seven days of your food log. You felt heavy and sluggish during your workouts. You only eat one or two servings of vegetables a day. Your stress is through the roof. You can’t sleep. […]

Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15¬†push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is […]

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