Motivational Monday: If a Septuagenarian Can Lose 23 Pounds in 4 Months What Can YOU Lose?
Connie Hooper is 72 years old and after training with Double Eagle Fitness for four months, she lost 23 pounds and 22.25 inches. We asked her to pen a guest blog sharing her experience so far… I’ve been asked to share my thoughts about this personal training experience and its mental and physical effects on […]
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Weight Loss Wednesday: What? My iPad is Making me Fat?
This week HBO is airing a four part wake-up call to the nation about the crippling costs of overweight and obesity in America. In 2012, 69% of American adults are overweight or obese (do YOU know the difference) and 1 in 3 American children are overweight. In addition to the obvious causes–not exercising enough, […]
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Motivational Monday: New Website!
What motivates more than a brand new website? Haven’t seen it yet? What are you waiting for? Now that you’re here, stay awhile and check out our photo gallery, client testimonials, personal training and nutrition services, and upcoming self-defense class dates. What do you think?
Read MoreMotivational Monday: Want to Transform Your body? Watch This!
[youtube http://www.youtube.com/watch?v=Tk0spm51yGY?feature=player_embedded] This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.” Double Eagle Fitness agrees 100%! This is kinda long but it’s so true! Change your attitude about lifting and watch your body transform!
Read MoreWeight Loss Wednesday: Has Your Kitchen Been Raided?
Your kitchen can make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. When Double Eagle Fitness […]
Read MoreMotivational Monday: How’s That New Year’s Resolution Going?
It’s January 16, 2012. Two weeks into the new year. Two weeks into the new you. What was your 2012 New Year’s resolution? How’s your progress over the past two weeks? Are you feeling great? Are you feeling strong? Confident? Did you slip right back into the proverbial comfort zone? Double Eagle Fitness is here […]
Read MoreWeight Loss Wednesday: Robin in Onederland!!
On June 24, 2011, 55 years-young, 238 pound Robin Schaefer was vacationing in Hawaii reading this Patch.com article about Double Eagle Fitness: http://novato.patch.com/articles/novatos-double-eagle-fitness-a-match-made-in-mosul Five days later she was back in Novato sitting in our Hamilton office letting Beqir pinch her with red skin-fold calipers. She let us measure her. She let us conduct the standard […]
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