Fresh Friday: Not Losing Weight? Check Your Fiber Intake

Why Should I Care? Although fiber is not a macronutrient, it is absolutely┬ávital for weight loss, controlling diabetes, averting heart disease, treating constipation, lowering cholesterol, preventing┬ádiverticulitis, gallstones, appendicitis, hemorrhoids, varicose veins,┬ápolyps, and colon cancer. How Much Fiber do I Need? Men need 38 grams of fiber per day and women need 25 grams of fiber […]

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Motivational Monday: 7 Ways to Control Your Environment For Success

This week’s posts all share the same theme: if you fail to plan, you plan to fail. Today we draw upon concepts taught in our Weight Loss Jump-Start lecture to help you transform your metabolism into a fat-burning, muscle-building machine. Enablers: Who are the Enablers in your life? The guy who brings a dozen donuts […]

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