Weight Loss Wednesday: Forever Fitness

For those of you frustrated because the weight isn’t coming off fast enough for you, let me remind you why we work out. Yes, dozens of people begin exercise regimens with a goal of knockin’ em dead at their high school reunion, their wedding, or the ┬áBlack and White Ball. Yes, others dedicate themselves to […]

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Workout Wednesday: Why Compete?

[youtube=http://www.youtube.com/watch?v=lfsjrc7l9Xw&w=640&h=360]   When it was time to sign up to compete at the TJ’s 2011 CrossFit Games, I hesitated and swam in a sea of self-doubt and fear for days. While Beqir actually had a chance to actually win, place, or show in the games, I knew I didn’t have a chance in hell for […]

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