Weight Loss Wednesday: What to Eat to Lose, Gain, or Maintain
Whether you want to lose, gain, or maintain your weight, it’s a numbers game–calories in vs. calories out. Let’s review the true secret to understanding weight loss, weight gain, and weight maintenance once and for all–metabolic formula. It’s not about fads or temporary solutions. This is how to achieve permanent change. Stop buying into the […]
Read MoreFresh Friday: You Must EAT to Lose Weight
People think that to lose weight they should eat less. Wrong! Every week, I log in to mynetdiary.com and police my clients’ food logs. Since you must count calories to lose weight, I analyze them to make sure they are on track. By on track I mean that they are all eating their prescribed daily […]
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