Category Archives: Self-talk

Motivational Monday: Ten Tips to Make New Habits Stick

The best way to get healthy and fit is by introducing good habits–one at a time. Many people fail because they take on too much too soon. Take one habit at a time and devote twenty-one days to making it stick. […]

Motivational Monday: January Means No More Excuses!

Happy New Year everyone and it’s time to get out of the sugar-induced holiday fog and get back to reality! This month, a few of our clients will guest blog. Today’s blogger is Robin Schaefer who lost 54 pounds since […]

Motivational Monday: New Year’s Eve Alternative

This New Year’s Eve Beqir and I will be exercising our creativity by making multiple vision boards. What’s a vision board? I’m glad you asked. A vision board is a visual representation of all of your current goals as though […]

Motivational Monday: Now More Than Ever

Thanksgiving, Christmas, and New Year’s are upon us. Now is the time to dig deep and stay the course. Weight loss motivation, in particular, is about DESIRE not willpower. Ask yourself, honestly, how much do you want to lose weight […]

Happy Halloween: Caesar & Cleopatra

We all know the story: the dashing Julius Caesar takes control of Alexandria to resolve a dispute between Cleopatra and her brother, Ptolemy. While in Alexandria, Caesar develops an intense relationship with Cleopatra as he instructs her how to wield […]

Fresh Friday: Nibbling on The Numbers

Day after day, I receive elated texts from clients when they lose pounds and only silence when normal weight fluctuation occurs.  Daily weighing, according to a study by The Miriam Hospital and Brown Medical School, is crucial in regulating weight. […]

Motivational Monday: Metabolic Blues

You are doing everything perfectly: Counting calories according to your metabolic formula; Working out intensely most days of the week; Getting 8 hours of quality REM sleep every night; Managing stressful circumstances  & people; Keeping your eyes on the prize […]

Motivational Monday: Self-Fulfilling Prophecies

Beqir and I hear, “I can’t” a lot. When people say they can’t, it becomes a self-fulfilling prophecy. When they say, I can, that also becomes a self-fulfilling prophecy. Believe you can. Tell yourself you can. You can! If you’re […]

Follow

Get every new post delivered to your Inbox

Join other followers: