Your trainer just had you perform 15 push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high intensity or extended periods your heart rate remains elevated as […]
Did you know that unconscious fear of success is usually more paralyzing than the conscious fear of failure? When it comes to fitness, especially weight loss, fear of success is hard to banish. When I ask my clients, “How do you imagine your life will change once you have lost the weight?” The answer is […]
