Category Archives: personal trainer

Workout Wednesday: Achieve Failure

Growing up, we all learn to understand failure as an intrinsically negative concept–an act or instance of failing or proving unsuccessful–lack of success. In fitness, failure is something we strive for. In fitness, failing means exiting the comfort zone, taking a risk, letting experience teach you a […]

Motivational Monday: She Lost 50.25 Inches!!

We measure our clients monthly to track inches and pounds lost but sometimes life gets in the way… Mai-Britt Boggeri got measured on her first session with Double Eagle Fitness and then kept getting side-tracked and waylaid by her hectic […]

Workout Wednesday: 5 Ways to Reduce Post-Workout Soreness

Nobody likes to be sore after a workout. Although soreness cannot be completely eliminated, it can be controlled. Proper post-workout recovery protocols will also allow your body to recover more quickly and respond better to your workouts. Muscles grow and become […]

Motivational Monday: Ten Tips to Make New Habits Stick

The best way to get healthy and fit is by introducing good habits–one at a time. Many people fail because they take on too much too soon. Take one habit at a time and devote twenty-one days to making it stick. […]

Motivational Monday: Trainer Confession

My name is Samantha and I have a confession to make. I’m a personal trainer and I struggle with weight loss, exercise, nutrition, and motivation just like you. Trainers are human beings who face the same obstacles with health issues. […]

Motivational Monday: January Means No More Excuses!

Happy New Year everyone and it’s time to get out of the sugar-induced holiday fog and get back to reality! This month, a few of our clients will guest blog. Today’s blogger is Robin Schaefer who lost 54 pounds since […]

Workout Wednesday: The Power of Breath

Did you know that at rest, we only use 10-15% of our lung capacity? Muscles at work demand more oxygen than muscles at rest. Breathing properly during exercise improves strength, prevents dizziness, and can burn more calories. Watch Coach Beqir’s […]

Workout Wednesday: Help! I’m injured And I Can’t Workout!

How many times do we hear this? “Help! I’m injured so I can’t workout.” Despite the injury, we can usually figure out ways to train around the injury. First things first: A doctor must diagnose and cure the injury–not the […]

Motivational Monday: Practice Makes Perfect

We all loathe what we aren’t good at. The only way to get better at what you aren’t naturally good at–pull ups, push ups, planks, burpees, etc., is to practice. Keep plugging away like a terrier until you get better […]

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