Category Archives: Obesity

Weight Loss Wednesday: What to Eat to Lose, Gain, or Maintain

Whether you want to lose, gain, or maintain your weight, it’s a numbers game–calories in vs. calories out. Let’s review the true secret to understanding weight loss, weight gain, and weight maintenance once and for all–metabolic formula. It’s not about […]

Workout Wednesday: How to Know if Your Trainer is Competent

You just hired a personal trainer. How do you know if they have a clue what they’re doing? Unless you are very knowledgeable in a particular field, it’s hard to recognize the phonies from the real deal. If you answer […]

Motivational Monday: She Lost 50.25 Inches!!

We measure our clients monthly to track inches and pounds lost but sometimes life gets in the way… Mai-Britt Boggeri got measured on her first session with Double Eagle Fitness and then kept getting side-tracked and waylaid by her hectic […]

Fresh Friday: Take A Grocery Store Tour

Part Three of this week’s series dedicated to controlling your environment ends today with replenishment. Once you’ve taken all the Frank-N’Foods out of your kitchen, it’s time to replenish it with foods that will set you up for success. Think […]

Motivational Monday: January Means No More Excuses!

Happy New Year everyone and it’s time to get out of the sugar-induced holiday fog and get back to reality! This month, a few of our clients will guest blog. Today’s blogger is Robin Schaefer who lost 54 pounds since […]

Weight Loss Wednesday: The Devil is in The Details

Acknowledging the reality of the actual number of calories we take in every day is crucial for weight loss. Patterns such as under-eating, skipping meals, grazing throughout the day, and making chronic poor choices around certain people will sabotage your […]

Fresh Friday: Fast Fall Comfort Food

The leaves are changing, the air is chilly crisp, and I can’t get enough soup! I absolutely have to share my method for the most amazing, nutritious, filling, comforting, soup ever. It’s so easy to make: 15 minutes without broth. […]

Happy Halloween: Caesar & Cleopatra

We all know the story: the dashing Julius Caesar takes control of Alexandria to resolve a dispute between Cleopatra and her brother, Ptolemy. While in Alexandria, Caesar develops an intense relationship with Cleopatra as he instructs her how to wield […]

Fresh Friday: Nibbling on The Numbers

Day after day, I receive elated texts from clients when they lose pounds and only silence when normal weight fluctuation occurs.  Daily weighing, according to a study by The Miriam Hospital and Brown Medical School, is crucial in regulating weight. […]

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