Category Archives: Fresh Friday

Got Pudding?

So many of you have been asking me for the non-dairy, paleo, super healthy, chocolate pudding recipe and here it is! Most of us don’t see pudding when looking at ripe to overripe avocados. We do! To perfect this recipe, I tried […]

Fresh Friday: Our Favorite Fall Recipes

The 3000 calorie day of giving thanks is over until next year and it’s time to get back to squeaky clean eating–until Christmas and all those holiday parties in December! My rule of thumb? Keep your own kitchen ACAP–as clean […]

Fresh Friday: International Spaghetti Squash

Anyone losing weight, increasing fiber, lowering consumption of high glycemic carbohydrates, or simply eating more vegetables knows a great trick. Replacing traditional pasta with the spaghetti strands of spaghetti squash. In season now and versatile in every cuisine, spaghetti squash […]

Fresh Friday: Spaghetti Squash And Swiss Chard Gratin

  Our garden spaghetti squash finally turned yellow and while we never get tired of spaghetti squash with marinara and meatballs, I wanted to try a new spaghetti squash recipe. I found a great recipe for spaghetti squash and chard gratin and even though we […]

Fresh Friday: Roasted Heirloom Tomato Soup

While most people enjoy heirloom tomatoes as the stars of summer salads, I indulged a sudden craving for heirloom tomato soup. Catching a slight summer cold certainly had something to do with this odd summer hankering. This recipe is incredibly […]

Fresh Friday: Zucchini Lasagna

Who doesn’t love lasagna? It’s high time traditional lasagna got a makeover. Traditional lasagna with pasta, ricotta, and ground beef packs about 750 calories per square with high-glycemic carbohydrates (lasagna noodles) and not very many veggies. Here’s how to load it up […]

Fresh Friday: Exotic Nutrition

Get Out of Your Everyday Grocery Store! When we lived in DC, we often shopped at Asian markets to find veggies, fish, and fruit that most Americans don’t usually eat. We were thrilled to find a glorious Pan-Asian market not […]

Fresh Friday: The Water Experiment

For the past week, I decided to practice what I preach by drinking 90 ounces of water everyday and noting the effects. I’m happy to report that the experiment was a HUGE success and I want to share and reiterate […]

Fresh Friday: What Should I Eat Pre & Post Workout?

The food we eat is the source of our energy, not only during workouts, but all day long. If you eat processed garbage and Frank-N’-Foods, don’t expect to hit a string of personal records in your performance. Garbage in equals […]

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