Aug 03, 2011 2eagles 0 comments
A Shining Example

“She looks great! She is in phenomenal shape. She is a role model for all of us.” Who is she? She is Deirdra Rogers, a personal trainer and CrossFit coach who is sixty-one years young and competed last week-end in the Masters Division of The CrossFit Games July 29 – 31 in Carson, California to determine […]

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Fear of Success: Don’t Drive With Your Foot on The Brake

Did you know that unconscious fear of success is usually more paralyzing than the conscious fear of failure? When it comes to fitness, especially weight loss, fear of success is hard to banish. When I ask my clients, “How do you imagine your life will change once you have lost the weight?” The answer is […]

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Motivational Monday: Team Double Eagle Fitness is Accepting Online Donations

Team Double Eagle Fitness is online and preparing to walk twenty four hours for the American Cancer Society. Please join our effort in the fight against cancer by donating online. We all know someone who is a cancer survivor. We all know someone who has died of cancer. Celebrate. Remember. Fight Back! Relay for Life. […]

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Motivational Monday: Relay For Life

The American Cancer Society Relay For Life is a life-changing event that gives everyone in communities across the globe a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the disease. At Relay, teams of people camp out at a local high school, park, or […]

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Novato's Double Eagle Fitness: A Match Made in Mosul

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Motivational Monday: Positive Self-Talk

“Drop and give me twenty,” I say blowing my trainer’s whistle, knowing my client’s inevitable reply will be, “I can’t,” before they even try. It doesn’t matter that anyone can do push ups–whether they are strict chest-to-the-floor military push ups or standing-a -foot-from-the-wall push ups. What matters is our nasty human habit of subconscious self-sabotage. Why set yourself […]

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Workout Wednesday: Hiking A Major Calorie Burner

This week-end, a friendly neighbor invited us on a hike in Ignacio Valley. Always up for something new, we packed water bottles and set off into the Indian Valley Open Space Preserve. Five minutes into the hike, sweat is oozing from my brow thanks to extremely steep sections of a slippery fire road. My heart […]

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I Want to Ride my Bicycle!

As someone who used to spend hours pumping the pedals of spin bikes at Washington Sports Club gyms, riding a real bicycle outdoors is, well, really unnerving! Cars whizzed by me on both sides of a skimpy bike lane last Sunday as I froze in terror of being smashed by a texting driver. The first […]

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May 22, 2011 2eagles 1 comment
Double Eagle Fitness Moves From Washington DC to Novato, California

After a year in the nation’s capitol, Double Eagle Fitness relocated to California. We are so excited to be here. Welcome to our blog where we will share personal stories from our very different fitness journeys.  As we get up and running, please look forward to living social coupons, new rates, and our revolutionary corporate […]

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