Fresh Friday: Our Favorite Fall Recipes

The 3000 calorie day of giving thanks is over until next year and it’s time to get back to squeaky clean eating–until Christmas and all those holiday parties in December! My rule of thumb? Keep your own kitchen ACAP–as clean as possible and forgive yourself for the party indulgences. Enjoy the holidays! Beqir’s Albanian Tomato […]

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Fresh Friday: International Spaghetti Squash

Anyone losing weight, increasing fiber, lowering consumption of high glycemic carbohydrates, or simply eating more vegetables knows a great trick. Replacing traditional pasta with the spaghetti strands of spaghetti squash. In season now and versatile in every cuisine, spaghetti squash is in. Here’s how we are preparing it lately: Omelet/Frittata: Part of our autumn cooking prep involves baking […]

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