Monthly Archives: September 2012

Weight Loss Wednesday: Indian Summer Slaw

For months, I have been searching for the perfect cole slaw recipe. One without mayonnaise and sugar. I found one, tested it, and tweaked it to my liking and hopefully yours too. This week we made two batches–one with red cabbage and another with […]

Weight Loss Wednesday: Obesity–Not Just Another Seven-Letter Word

 Ready to be shocked? According to the CIA World Factbook, America is the sixth fattest country in the world. Right in between Saudi Arabia and The United Arab Emirates. One in three American adults is affected by obesity. Childhood obesity […]

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