Smoking is bad. Quitting smoking is hard. But exercising can make quitting easier, and make sliding back into smoking less likely. That’s the word from a big new study, which tracked the health and habits of 434,190 people in Taiwan from 1996 to 2008. Smokers who got just 15 minutes of exercise a day were […]
Our garden spaghetti squash finally turned yellow and while we never get tired of spaghetti squash with marinara and meatballs, I wanted to try a new spaghetti squash recipe. I found a great recipe for spaghetti squash and chard gratin and even though we eat dairy rarely, it looked too good to ignore. It’s healthy comfort food. Here is […]
I began wearing the Body Media Core Arm band on July 5 (see https://doubleeaglefitness.com/index.php/weight-loss-wednesday-high-tech-weight-loss/) I wanted to prove to all of our weight loss clients that the science and the process work! I wanted to show them that results are inevitable with knowledge, dedication and effort. I wanted to prove to myself that I could […]
If you are what you eat, then you are also what you think. In my former career with the US Department of Defense, I studied Neurolinguistic Programming (NLP), the science of the effect of language–verbal and non-verbal–on the brain and nervous system. NLP is used for a variety of problems, namely phobias, depression, breaking bad habits, psychosomatic illness, […]
While most people enjoy heirloom tomatoes as the stars of summer salads, I indulged a sudden craving for heirloom tomato soup. Catching a slight summer cold certainly had something to do with this odd summer hankering. This recipe is incredibly simple with a sublime aroma of garlic, tomato, and rosemary that will permeate the kitchen. […]