Weight Loss Wednesday: High Tech Weight Loss

I was overweight my whole life. When I became a trainer I resolved to lose weight because if I couldn’t do it, then I’d never be able to get my clients to do it. With the right scientific metabolic information I did lose weight but I didn’t go all the way to my goal. Like […]

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Motivational Monday: What if

“Take care of your body.  It’s the only place you have to live.”  ~Jim Rohn “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”.  ~Buddha “Our bodies are our gardens – our wills are our gardeners.”  ~William Shakespeare In our kids […]

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Fresh Friday: Zucchini Lasagna

Who doesn’t love lasagna? It’s high time traditional lasagna got a makeover. Traditional lasagna with pasta, ricotta, and ground beef packs about 750 calories per square with high-glycemic carbohydrates (lasagna noodles) and not very many veggies. Here’s how to load it up with garden fresh zucchini, eggplant, and mushrooms while omitting the noodles entirely. Step One: Preheat the […]

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