Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women
We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. In order to tone and tighten, you must lift weights! Here are the top ten benefits to weight-lifting.
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Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women
But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. Reasons to Lift Weights for Life 1. More muscle means […]
Read MoreMotivational Monday: March Measurement Madness
We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs?
Read MoreMotivational Monday: March Measurement Madness
We love the beginning of the month because that’s when we measure our clients. What better way to renew motivation for the month than to learn that you lost two inches from your shoulders, chest, hips, and thighs? While we only measured a handful of clients so far, here’s the breakdown of inches lost from a […]
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