Mar 07, 2012 admin 0 comments
Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left. In order to tone and tighten, you must lift weights! Here are the top ten benefits to weight-lifting.

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Workout Wednesday: 10 Reasons to Lift Weights For Life–Especially Women

But I’m afraid of getting big manly muscles… We hear this fear all of the time so I will quickly assure you–especially you women–that you must adhere to a very particular repetition and load scheme to achieve hypertrophy (big manly muscles). See photo below left.   Reasons to Lift Weights for Life 1. More muscle means […]

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