Monthly Archives: March 2012

Fresh Friday: Meatloaf Meaffins

I’m so excited about this recipe! My workout buddy mentioned it one day so I searched around and compared recipes and came up with my own unique twist. This is meatloaf baked in muffin tins. Easily portable, they are delicious […]

Workout Wednesday: Parlez-Vous Parkour?

What is Parkour and why is it the fastest growing fitness trend? Founded by French athlete, David Belle, and sensationalized by stunt men in films such as Casino Royale, Parkour is the wave of fitness future.

Motivational Monday: Ten Ways to Start The Week Right

You only logged three out of seven days of your food log. You felt heavy and sluggish during your workouts. You only eat one or two servings of vegetables a day. Your stress is through the roof. You can’t sleep. […]

Fresh Friday: So Easy, So Fast, So Healthy, So Delicious!

Whether you are dog tired after a workout, looking for a grab-n’-go breakfast, or an easy snack, this fast and versatile frittata is the perfect fix. Call it a frittata or a crustless, cheeseless Quiche, call it something you make […]

Weight Loss Wednesday: Forever Fitness

For those of you frustrated because the weight isn’t coming off fast enough for you, let me remind you why we work out. Yes, dozens of people begin exercise regimens with a goal of knockin’ em dead at their high […]

Motivational Monday: New Clothes, New Shoes, New MOXIE

I don’t know if it’s the rain, the cold, or the depressing state of the economy but last week was a tough one to get through–at least during my own workouts. Sometimes we need something tangible, something  colorful, something new […]

Workout Wednesday: Falling Off The Workout Wagon

Daylight Savings made you lose a whole hour sleep. It’s pitch black outside at six AM. It’s raining here in California and your body is still recuperating from a winter cold. I’ll bet the last thing you want to do is workout. We all go through the […]

Motivational Monday: Everyday is a New Day to Start Over

No matter what you did, or didn’t do yesterday, today is a brand new day to start all over and get it right. Focus on your successes rather than your failures. Zoom in on how far you have come over how much farther you must go.  I […]

Fresh Friday: Not Losing Weight? Check Your Fiber Intake

Why Should I Care? Although fiber is not a macronutrient, it is absolutely vital for weight loss, controlling diabetes, averting heart disease, treating constipation, lowering cholesterol, preventing diverticulitis, gallstones, appendicitis, hemorrhoids, varicose veins, polyps, and colon cancer. How Much Fiber do I Need? […]

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