Monthly Archives: February 2012

Weight Loss Wednesday: What to Eat to Lose, Gain, or Maintain

Whether you want to lose, gain, or maintain your weight, it’s a numbers game–calories in vs. calories out. Let’s review the true secret to understanding weight loss, weight gain, and weight maintenance once and for all–metabolic formula. It’s not about […]

Motivational Monday: Five Ways Exercise Relieves Stress

Feeling stressed? Overworked? Can’t stop shoveling M&M’s into your mouth? Get up. Get dressed. Get out the door! Endorphins-  Ever heard of the runner’s high? Exercise–from weight lifting to spinning–triggers the production of your brain’s feel-good neurotransmitters, called endorphins. Mood Makeover: Did […]

Fresh Friday: Simple Protein Shakes & Smoothies

[wpvideo QdHb9cPp] It’s beautiful and 70 degrees here in Novato and we love to drink shakes and smoothies. Here are our favorite recipes. These are all delicious and dairy-free (Paleo). If you drink milk, just use regular organic milk instead […]

Motivational Monday: Do it For Corporal Aleksander Peçi & Captain Feti Vogl

Today we are shocked and saddened by the sudden death of Beqir’s dear colleague and friend,  Captain Feti Vogli. As of this moment, Corporal Aleksandër Peçi is in a coma. Captain Vogli’s death is the first since the Albanian Army has […]

Fresh Friday: FAT is NOT the Enemy

Do you think of fat as an enemy? Read on and find out why fat is where it’s at. Let’s be crystal clear: trans fat is the only bad-for-you fat. Fat doesn’t make you FAT. Calories make you FAT! Consuming even a few grams per […]

Workout Wednesday: How to Know if Your Trainer is Competent

You just hired a personal trainer. How do you know if they have a clue what they’re doing? Unless you are very knowledgeable in a particular field, it’s hard to recognize the phonies from the real deal. If you answer […]

Motivational Monday: Want to Transform Your body? Watch This!

This is New York trainer, Lacey Stone, venting about the traditional attitude of women and the ridiculous fear of lifting heavy stuff and “getting big.” Double Eagle Fitness agrees 100%! This is kinda long but it’s so true! Change your […]

Workout Wednesday: Achieve Failure

Growing up, we all learn to understand failure as an intrinsically negative concept–an act or instance of failing or proving unsuccessful–lack of success. In fitness, failure is something we strive for. In fitness, failing means exiting the comfort zone, taking a risk, letting experience teach you a […]

Motivational Monday: She Lost 50.25 Inches!!

We measure our clients monthly to track inches and pounds lost but sometimes life gets in the way… Mai-Britt Boggeri got measured on her first session with Double Eagle Fitness and then kept getting side-tracked and waylaid by her hectic […]

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