Monthly Archives: November 2011

Workout Wednesday: What is Functional Fitness? Functional fitness conditions the body to perform natural daily life actions–lifting, pushing, pulling–even the way we stand up and sit down more efficiently with minimal risk of injury. Most gyms feature nautilus machines which isolate muscles–quadriceps, hamstrings, biceps, triceps, etc. […]

Motivational Monday: Novato Mother and Daughter Celebrate Thanksgiving Milestone

“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.” -Paul Tergat, Kenyan professional marathoner 500 runners turned out on a misty Thanksgiving morning to earn their stuffing and pumpkin pie in a 5K and 10K in a Turkey […]

Workout Wednesday: The Gift of Health

Give the gift of health, endorphins, and confidence this holiday season. Start today and lose up to 8 pounds by January!  1. Results:  Double Eagle Fitness will customize an exercise plan to help you achieve your goals and will continuously challenge you […]

Motivational Monday: Now More Than Ever

Thanksgiving, Christmas, and New Year’s are upon us. Now is the time to dig deep and stay the course. Weight loss motivation, in particular, is about DESIRE not willpower. Ask yourself, honestly, how much do you want to lose weight […]

Fresh Friday: Happy Thanksgiving

It’s that time of year again to give thanks for all the abundance in our lives. Of course, you’ve eaten clean all of November and now you’re ready to enjoy the 3000 calories of Thanksgiving.       We tried […]

Double Eagle Fitness: Making Marin County Safer One Person at a Time

Double Eagle Fitness shows how to be safe in 2012 by Shelley Klaner A perfect resolution for the new year is to take care of yourself — not just by losing weight or giving up sugar or smoking — but […]

Motivational Monday: How Bad do You Want it?

The successful person makes a habit of doing what the failing person doesn’t like to do. – Thomas Edison “Once you say you’re going to settle for second, that’s what happens to you in life.” – John F. Kennedy Commitment […]

Fresh Friday: Fast Fall Comfort Food

The leaves are changing, the air is chilly crisp, and I can’t get enough soup! I absolutely have to share my method for the most amazing, nutritious, filling, comforting, soup ever. It’s so easy to make: 15 minutes without broth. […]

Workout Wednesday: The Power of Breath

Did you know that at rest, we only use 10-15% of our lung capacity? Muscles at work demand more oxygen than muscles at rest. Breathing properly during exercise improves strength, prevents dizziness, and can burn more calories. Watch Coach Beqir’s […]


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