What is your go to snack? Mine is two slices of nitrate free pastrami, a serving of baby carrots, a handful of baby heirloom tomatoes, and my favorite crunchy snap peas. Who can guess how many calories are in this snack? Post your guess and your own go to balanced snack. TGIF! Have a great […]
No one likes post-workout sore muscles. When you exercise, microscopic tears occur in the muscle. As the muscle begins to rebuild itself (getting tighter, bigger, leaner, and longer) you may feel soreness for anywhere from 24-48 hours after the activity. Muscles need time and proper nutrients to rebuild and recover. Muscles grow at rest. Knowing […]
“People who want a cure, provided they can have it without pain, are like those who favour progress, provided they can have it without change.” Anthony de Mello
