Monthly Archives: August 2011

Workout Wednesday: Why is Core Strength Crucial?

Why is the core so crucial? Improves posture & balance; Helps eliminate lower back pain;  Helps avoid a host of common injuries–especially back injuries and general aches usually associated with age; Improves physical performance (power & stabilization); SURPRISE! Prevents muscle soreness […]

Motivational Monday: Vision & Choice

Monday is upon us again. Everyone needs a little boost for the week ahead.  So let’s start with the big picture: YOU. There are only two things standing between the old you and the new you: vision and choice. Imagine […]

Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15 push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is […]

A Shining Example

“She looks great! She is in phenomenal shape. She is a role model for all of us.” Who is she? She is Deirdra Rogers, a personal trainer and CrossFit coach who is sixty-one years young and competed last week-end in the […]


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