Workout Wednesday: Why is Core Strength Crucial?

Why is the core so crucial? Improves posture & balance; Helps eliminate lower back pain;  Helps avoid a host of common injuries–especially back injuries and general aches usually associated with age; Improves physical performance (power & stabilization); SURPRISE! Prevents muscle soreness and stiffness; With consistent core work, the rest of our bodies can function more efficiently. […]

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Motivational Monday: Vision & Choice

Monday is upon us again. Everyone needs a little boost for the week ahead.  So let’s start with the big picture: YOU. There are only two things standing between the old you and the new you: vision and choice. Imagine how your life will change once you reach your health and fitness goals. How do […]

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Workout Wednesday: EPOC is The Secret to Exercising For Fat Loss

Your trainer just had you perform 15 push-ups, 15 air squats and now she tells you to do thirty seconds of mountain climbers, burpees, or jumping pull-ups. The method behind her madness is simple: when you exercise your heart rate is elevated. When you exercise at high intensity or extended periods your heart rate remains elevated as […]

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Aug 03, 2011 2eagles 0 comments
A Shining Example

“She looks great! She is in phenomenal shape. She is a role model for all of us.” Who is she? She is Deirdra Rogers, a personal trainer and CrossFit coach who is sixty-one years young and competed last week-end in the Masters Division of The CrossFit Games July 29 – 31 in Carson, California to determine […]

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